
Natural form
Fish sauce poured into a small clear glass bowl, showing its dark amber liquid color and translucency.
Reveals the distinctive color, translucency, and liquid form that identify fish sauce at a glance.
Sauces & Pastes
Fish Sauce
Funky, salty essence that brings deep umami to SE Asian dishes
Pungent in the bottle but transformative in the pan, fish sauce delivers a salty, savory depth to Thai and Vietnamese cooking. A few drops do the work. Keep it at room temperature.
Fish sauce is the umami engine of Southeast Asian cooking — a clear amber liquid made by salting and fermenting anchovies (or other small fish) for months until they break down into a pungent, deeply savory brine. It smells assertive in the bottle but melts into dishes as pure, salty depth, the way anchovies disappear into a great Caesar dressing. Indispensable in Thai, Vietnamese, and Filipino food, and a secret weapon in many non-Asian dishes.
- Measured in
- ml
- Storage
- Room Temperature
Allergens
Find it in
Types & varieties
Often lighter and a touch sweeter; prized first-press grades.
Robust and salty; the everyday Thai bottle.
Clear and sharp, used as a finishing seasoning.
More nuanced, less harsh — worth it for dipping sauces.
How to use
Use it like liquid salt with umami built in. A teaspoon deepens stir-fries, curries, marinades, and dressings; combined with lime, sugar, garlic, and chili it becomes the classic dipping sauce nước chấm.
- Seasoning curries, stir-fries, and noodle dishes
- Nước chấm and dipping sauces
- Marinades for grilled meat
- A dash to deepen stews, dressings, and even Bolognese
How to store
It keeps for a very long time. Refrigerate after opening to preserve flavor and limit the smell; a little crystallization is harmless.
Common uses
Tips & pitfalls
- Start with a teaspoon — it's potent and salty, and disappears into the dish.
- Balance it with lime, sugar, and chili for a classic dipping sauce.
- A splash adds savory depth to non-Asian dishes like stews and tomato sauce.
- First-press 'extra-virgin' grades are noticeably cleaner for dipping.
Nutrition
Energy
146 kJ · per 100 g
Where the calories come from
Protein
5.1g
10% DV
Carbs
3.6g
1% DV
Fat
0g
0% DV
Fiber
0g
0% DV
Sugars
3.6g
of which
Sodium
7851mg
341% DV
Source · USDA FoodData Central · Sauce, fish, ready-to-serve
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Matched grocery products
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Good to know
- Flavor
- Intensely savory, salty, funky-umami
- Made from
- Fermented anchovies (or small fish) and salt
- Best for
- Thai/Vietnamese cooking, dipping sauces, seasoning
- Note
- A fish/shellfish allergen; very high in sodium
- How to store
- Pantry sealed; refrigerate after opening
- Shelf life
- Years; flavor stays strong
Appears in these dishes
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