Ingredients
C

Sauces & Pastes

Coconut Milk

Creamy pressed-coconut liquid that forms the base of countless curries and braises.

Coconut milk is the opaque, faintly sweet liquid pressed from grated coconut flesh and water. It is the backbone of Southeast Asian, South Indian, and Caribbean cooking — simmered into curries, soups, and rice, or set into desserts. Thinner and more pourable than coconut cream, it lends richness without overwhelming.

Measured in
ml
Storage
Pantry

Allergens

Tree Nut

Nutrition

230kcal

Energy

962 kJ · per 100 g

Where the calories come from

Protein 4%Carbs 9%Fat 87%

Protein

2.3g

5% DV

Carbs

5.5g

2% DV

Fat

23.8g

31% DV

Fiber

2.2g

8% DV

Sodium

15mg

1% DV

Notable micronutrients
Iron9% DV
Magnesium9% DV
Phosphorus7% DV
Potassium6% DV
Niacin (B3)5% DV
Zinc5% DV

Source · USDA FoodData Central · Coconut milk, canned

In the shops

Matched grocery products

  • Whipping Cream

    Whipping Cream

    Hacendado · 0.5 L · Mercadona

    €1.95
  • Whipping Cream

    Whipping Cream

    Hacendado · 0.6 L · Mercadona

    €2.25
  • ATO UHT Whipping Cream

    ATO UHT Whipping Cream

    ATO · l · Bonpreu

    €1.45
  • Asturiana Liquid Whipping Cream

    Asturiana Liquid Whipping Cream

    ASTURIANA · l · Bonpreu

    €2.49
  • Kaiku Lactose-Free Whipping Cream

    Kaiku Lactose-Free Whipping Cream

    KAIKU · l · Bonpreu

    €2.15

Also called

Tinned Coconut Milk · Canned Coconut Milk · Full-Fat Coconut Milk

Full write-up coming soon

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